Salvador Dali Sleep painting

Salvador Dali Sleep paintingSalvador Dali Pierrot and Guitar paintingSalvador Dali Leda Atomica painting
also shuts down when insulin rises). There is no way that you can keep burning fat if sugar is always present and elevating insulin all day long. * Get out and exercise. Feeling stressed? Then go for a walk and don’t reach for Ben and Jerry. Want to help increase insulin sensitivity in the body (which is a good thing), do some resistance exercise. The body was naturally meant for movement, so go break a sweat everyday doing feel pressured to eat something just because someone else is or passes it to you (like a birthday party every week or sweets at the office). You have the final say in what you put into your mouth, so learn to say “No Thank You” with a smile. * Get rid of your mental attachment to sugar and food - once a week with a short fast (like only something you enjoy. * More fish please. The brain loves the essential Omega 3 fatty acid DHA. Also Omega 3s are key to helping to increase insulin sensitivity, decreasing inflammation and increase burning fat. All this leads to fewer cravings for sugar and the body’s ability to handle it as well. Best source is wild salmon (not farmed) or you can supplement with Cod Liver/Fish Oil daily as well. * Learn it’s OK to say “No”. Don’t